About Cindy Chou, LMFT

Welcome! I’m Cindy Chou, a Licensed Marriage and Family Therapist based in Upland, California. At Homebodies Counseling Co., I offer both in-person and online sessions for adult individuals navigating the complexities of being human. I specialize in helping those who identify as introverts, people-pleasers, over-thinkers, and those grappling with intergenerational wounds—(and might not even realize it)

I officially launched Homebodies Counseling Co. in 2022, but would argue that this has been over 30 years in the making. As the daughter of immigrants, the way I approach life and practice therapy is colored by my own journey, cultural heritage, personal triumphs, and challenges. Much like many of my Asian-American brothers and sisters, I have encountered the high family conflict and violence, trauma, depression, and anxiety that was woven into my family lineage. Now, I am honored to walk alongside others who may experience similar struggles.

In my practice, I use a blend of evidence-based techniques, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and eye-movement desensitization and reprocessing (EMDR). My goal is to create a safe, supportive environment where you can focus on healing, growth, and living a meaningful, present-focused life.

Here At Homebodies Counseling Co., you are seen and valued. If you’re feeling overwhelmed, misunderstood, or stuck, you’re not alone. Together, we can navigate the path to a healthier and more fulfilling life where you can feel good about yourself.